The relationships we work hard to cultivate in life rely heavily on our ability to remember. Just ask your spouse how important memory is if you’ve ever missed an anniversary! You do not have to suffer from memory loss. Read these fantastic tips, and work to strengthen your memory and overall brain function.
If you are studying, one way to improve your memory is by changing the environment in which you are studying. A change of environment refreshes the mind and makes long-term memory more effective. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.
To improve your memory, make sure you are getting enough exercise, but especially of the aerobic variety. Recent research indicates that concentrated aerobic exercise activities actually encourage new cell growth in the brain’s memory center. Try to do aerobic exercises such as biking and running in order to get the maximum benefit.
A great tip for improving your memory is to make sure that you are relaxed whenever you are trying to store information in your long term memory. This is important because without peace of mind, your mind will not be operating correctly and will not be able to properly store memories.
Use an organizer or journal to de-clutter your life. By putting your thoughts, ideas, appointments, and to-dos in one place, you are more likely to remember them. You can use anything from an electronic PDA to a calender to keep track of things. Saying what you are writing out loud can help you remember further.
If you have noticed that your memory isn’t what it used to be, maybe you aren’t getting enough sleep. You need to be sleeping seven to eight hours each night in order to improve your memory. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later.
For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!
A great tip for improving your memory is to try reading the material out loud. This will incorporate multiple methods of memory storage at one time, and may be the best way for you. Be sure that you deeply involve yourself in the reading and emphasize certain key points with your voice.
A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can kill your brain cells over time, which can severely impair your cognitive functions, such as memory. Limit your alcohol to only a few drinks a day.
For one meal a day, feed yourself with your non-dominant hand. This action activates your brain’s memory center, strengthening your ability to retain information. Even if you are not very successful at this task, continue to try; the attempt itself is what is beneficial, not how well you are able to complete it.
A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.
A poor memory can really hamper one’s life. You can forget the name of the person you met just last week, or you can even forget some of what would have been cherished memories. While everyone’s capacity for memory is different, this article’s advice gave various tips that will help make sure your memory is working at its own optimal level.